Purpose

Strengthens the deep stabilizing muscles of the neck and improves postural support.

What It Helps

• Forward head posture
• Chronic neck tension
• Tension headaches
• Cervicogenic headaches
• Poor neck endurance
• Postural dysfunction

Instructions

1. Lie on your back with knees bent.
2. Gently tuck the chin as if creating a small double chin.
3. Maintain the chin tuck while lightly lifting the head 1–2 inches from the surface.
4. Hold without holding your breath.
5. Slowly lower and relax.

Recommended Reps / Time

• Hold 5–10 seconds
• 5–10 repetitions
• 1–2 sets daily

YouTube Link