Tension headaches are the most common type of headache and are often caused by muscle tightness, poor posture, stress, repetitive activities, and prolonged positions such as working at a computer or looking down at a phone.
Rather than being caused by a problem inside the head itself, tension headaches frequently originate from the muscles and connective tissues of the neck, shoulders, upper back, and jaw. Trigger points within these muscles can refer pain into the temples, forehead, behind the eyes, or across the back of the head.
The good news is that improving posture, reducing muscle tension, increasing mobility, and practicing consistent self-care can significantly reduce both the frequency and intensity of tension headaches.
When the muscles of the neck and shoulders remain tight for long periods, they create continuous stress on surrounding tissues and joints.
Common contributors include:
✓ Forward head posture
✓ Rounded shoulders
✓ Tight upper trapezius muscles
✓ Trigger points in the suboccipitals, SCM, temporalis, and upper cervical muscles
✓ Stress and muscle guarding
✓ Poor breathing patterns
✓ Prolonged sitting or computer use
Over time, these patterns can create a cycle of pain, stiffness, reduced movement, and recurring headaches.
✓ Dull, aching pain around the head
✓ Pressure across the forehead or temples