🎥 Exercise Video

Video Link:

https://www.youtube.com/watch?v=AbtkOAgVwYk

QR Code:

Insert the QR code linked to the same exercise video directly below the video link.

🧭 Purpose

The Wall Posture Reset is a simple alignment exercise designed to improve awareness of head, shoulder, and upper-back positioning.

Using the wall as feedback can help reduce forward-head posture, rounded shoulders, and excessive upper-body tension while reinforcing a more neutral resting position.

🎯 Why This Helps

The Wall Posture Reset may help:

• Improve postural awareness
• Reduce forward-head positioning
• Reduce rounded shoulders
• Encourage better upper-back alignment
• Improve shoulder-blade positioning
• Decrease unnecessary neck and upper-trapezius tension
• Reinforce better posture after prolonged sitting or device use

🫁 Starting Position

1. Stand with your back against a wall.
2. Place your feet a few inches away from the wall if needed for comfort.